".....to promote our student athletes in a direction that will align them with their individual goals "
sport performance training
Let us create a specific program just for you to help you meet your goals. Available in individual, partner, group, and team settings. Training includes:
Strength and Conditioning
Speed and Power Development
Sport Specific Skill Training
Injury Prevention/Return to Play
General Health and Wellness Coaching
SPEED, AGILITY & QUICKNESS CLASSES
A class continually offered to work on coordination, balance, power, speed, agility, and core strength. Every Monday, Tuesday, and Wednesday from 5:30-6:30. Available in single classes or 10 session bundles.
Looking to take your skills to the next level in order to play at the secondary school or college of your choice? We will help you seek opportunities as well as make sure you are ready to fulfill them.