Adult fitness classes, for everyone from beginner to expert.

We're here to get you moving and push your limits, no matter what.

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R.A.W.

This class is designed to get you moving.  Whether it is your first time in a gym or your distant return, we are here to nurture your needs. Low impact muscular strength and cardiovascular endurance will be the 2 main points of emphasis. If you are Ready And Willing to get moving, let us guide you on your fitness journey.

Class Schedule:

Tuesdays & Thursdays: 9:30-10:30am & 6:30-7:30pm

Saturdays: 8:30-9:30am

TEMPO

This class is programmed to provide a challenging and rewarding elevated heart rate approach to fitness.  You will be directed through many movements that will challenge you to keep up with your fellow classmates.  If you have a competitive edge, this class will pull it out of you.  Your efforts can be monitored by our Tempo tracking software which allows you to see your efforts first hand alongside your challengers.  A means for self improvement and fitness tracking, this class is sure to help you find a new level of YOU!

Class Schedule:

Mondays & Wednesdays: 9:30-10:30am & 6:30-7:30pm

GRIND

This class is not for the faint of heart.  You will be working with load capacities that will consistently push you to redefine your definition of success.  Programming for this class will contain a blend of high intensity intervals meshed with core strengthening techniques to provide a progressive total body physiological adaptation to greatness.  Your goals, your efforts, on full display.

 

COMING SOON

Learn more & sign up now

Looking for an activity for kids to have fun while you work out?

Check out GRIT Fit Kids or Kids Zone!

Become a Premium member to save on classes and get 24/7 access to our gym, court, and turf.

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Our Mission

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Regardless of age, experience, or goals, everyone is welcome at The Edge. Whatever your mission, our coaches and facility resources are dedicated to helping you reach your goals.

The Edge Training Academy • 112 Log Canoe Cir, Stevensville, MD 21666 • Directions(443)-249-3133

Hours •  Open 24/7 for Members  •  For classes, drop-ins, and rentals M-F 8:30am-8:30pm

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